Nutrient | Units |
Value per 100 grams of edible portion |
Number of Data Points | Std. Error |
1.00 X 8 pods (3" long) ------- 95g |
---|---|---|---|---|---|
Proximates | |||||
Water |
g
|
90.17
|
6
|
0
|
85.66
|
Energy |
kcal
|
31
|
0
|
0
|
29
|
Energy |
kj
|
129
|
0
|
0
|
123
|
Protein |
g
|
2.00
|
1
|
0
|
1.90
|
Total lipid (fat) |
g
|
0.10
|
1
|
0
|
0.10
|
Ash |
g
|
0.70
|
0
|
0
|
0.67
|
Carbohydrate, by difference |
g
|
7.03
|
0
|
0
|
6.68
|
Fiber, total dietary |
g
|
3.2
|
0
|
0
|
3.0
|
Sugars, total |
g
|
1.20
|
0
|
0
|
1.14
|
Sucrose |
g
|
0.40
|
1
|
0
|
0.38
|
Glucose (dextrose) |
g
|
0.13
|
3
|
0
|
0.12
|
Fructose |
g
|
0.21
|
1
|
0
|
0.20
|
Starch |
g
|
0.34
|
1
|
0
|
0.32
|
Minerals | |||||
Calcium, Ca |
mg
|
81
|
1
|
0
|
77
|
Iron, Fe |
mg
|
0.80
|
1
|
0
|
0.76
|
Magnesium, Mg |
mg
|
57
|
2
|
0
|
54
|
Phosphorus, P |
mg
|
63
|
1
|
0
|
60
|
Potassium, K |
mg
|
303
|
2
|
0
|
288
|
Sodium, Na |
mg
|
8
|
2
|
0
|
8
|
Zinc, Zn |
mg
|
0.60
|
0
|
0
|
0.57
|
Copper, Cu |
mg
|
0.094
|
0
|
0
|
0.089
|
Manganese, Mn |
mg
|
0.990
|
0
|
0
|
0.941
|
Selenium, Se |
mcg
|
0.7
|
0
|
0
|
0.7
|
Vitamins | |||||
Vitamin C, total ascorbic acid |
mg
|
21.1
|
11
|
2.322
|
20.0
|
Thiamin |
mg
|
0.200
|
1
|
0
|
0.190
|
Riboflavin |
mg
|
0.060
|
1
|
0
|
0.057
|
Niacin |
mg
|
1.000
|
1
|
0
|
0.950
|
Pantothenic acid |
mg
|
0.245
|
0
|
0
|
0.233
|
Vitamin B-6 |
mg
|
0.215
|
1
|
0
|
0.204
|
Folate, total |
mcg
|
88
|
6
|
0
|
84
|
Folic acid |
mcg
|
0
|
0
|
0
|
0
|
Folate, food |
mcg
|
88
|
6
|
0
|
84
|
Folate, DFE |
mcg_DFE
|
88
|
0
|
0
|
84
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
0.00
|
Vitamin A, IU |
IU
|
375
|
0
|
0
|
356
|
Vitamin A, RAE |
mcg_RAE
|
19
|
0
|
0
|
18
|
Retinol |
mcg
|
0
|
0
|
0
|
0
|
Vitamin E (alpha-tocopherol) |
mg
|
0.36
|
0
|
0
|
0.34
|
Vitamin K (phylloquinone) |
mcg
|
53.0
|
0
|
0
|
50.4
|
Lipids | |||||
Fatty acids, total saturated |
g
|
0.026
|
0
|
0
|
0.025
|
4:0 |
g
|
0.000
|
0
|
0
|
0.000
|
6:0 |
g
|
0.000
|
0
|
0
|
0.000
|
8:0 |
g
|
0.000
|
0
|
0
|
0.000
|
10:0 |
g
|
0.000
|
0
|
0
|
0.000
|
12:0 |
g
|
0.000
|
0
|
0
|
0.000
|
14:0 |
g
|
0.000
|
0
|
0
|
0.000
|
16:0 |
g
|
0.022
|
0
|
0
|
0.021
|
18:0 |
g
|
0.003
|
0
|
0
|
0.003
|
Fatty acids, total monounsaturated |
g
|
0.017
|
0
|
0
|
0.016
|
16:1 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
18:1 undifferentiated |
g
|
0.016
|
0
|
0
|
0.015
|
20:1 |
g
|
0.000
|
0
|
0
|
0.000
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
Fatty acids, total polyunsaturated |
g
|
0.027
|
0
|
0
|
0.026
|
18:2 undifferentiated |
g
|
0.026
|
0
|
0
|
0.025
|
18:3 undifferentiated |
g
|
0.001
|
0
|
0
|
0.001
|
18:4 |
g
|
0.000
|
0
|
0
|
0.000
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
20:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
22:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
22:6 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
Cholesterol |
mg
|
0
|
0
|
0
|
0
|
Phytosterols |
mg
|
24
|
0
|
0
|
23
|
Amino acids | |||||
Tryptophan |
g
|
0.017
|
8
|
0
|
0.016
|
Threonine |
g
|
0.065
|
3
|
0
|
0.062
|
Isoleucine |
g
|
0.069
|
3
|
0
|
0.066
|
Leucine |
g
|
0.105
|
3
|
0
|
0.100
|
Lysine |
g
|
0.081
|
7
|
0
|
0.077
|
Methionine |
g
|
0.021
|
7
|
0
|
0.020
|
Cystine |
g
|
0.019
|
3
|
0
|
0.018
|
Phenylalanine |
g
|
0.065
|
3
|
0
|
0.062
|
Tyrosine |
g
|
0.087
|
2
|
0
|
0.083
|
Valine |
g
|
0.091
|
3
|
0
|
0.086
|
Arginine |
g
|
0.084
|
3
|
0
|
0.080
|
Histidine |
g
|
0.031
|
3
|
0
|
0.029
|
Alanine |
g
|
0.073
|
4
|
0
|
0.069
|
Aspartic acid |
g
|
0.145
|
4
|
0
|
0.138
|
Glutamic acid |
g
|
0.271
|
4
|
0
|
0.257
|
Glycine |
g
|
0.044
|
4
|
0
|
0.042
|
Proline |
g
|
0.045
|
2
|
0
|
0.043
|
Serine |
g
|
0.044
|
4
|
0
|
0.042
|
Other | |||||
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
0.0
|
Caffeine |
mg
|
0
|
0
|
0
|
0
|
Theobromine |
mg
|
0
|
0
|
0
|
0
|
Carotene, beta |
mcg
|
225
|
0
|
0
|
214
|
Carotene, alpha |
mcg
|
0
|
0
|
0
|
0
|
Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
0
|
Lycopene |
mcg
|
0
|
0
|
0
|
0
|
Lutein + zeaxanthin |
mcg
|
516
|
0
|
0
|
490
|