| Nutrient | Units |
Value per 100 grams of edible portion |
Number of Data Points | Std. Error |
1.00 X 8 pods (3" long) ------- 95g |
|---|---|---|---|---|---|
| Proximates | |||||
| Water |
g
|
90.17
|
6
|
0
|
85.66
|
| Energy |
kcal
|
31
|
0
|
0
|
29
|
| Energy |
kj
|
129
|
0
|
0
|
123
|
| Protein |
g
|
2.00
|
1
|
0
|
1.90
|
| Total lipid (fat) |
g
|
0.10
|
1
|
0
|
0.10
|
| Ash |
g
|
0.70
|
0
|
0
|
0.67
|
| Carbohydrate, by difference |
g
|
7.03
|
0
|
0
|
6.68
|
| Fiber, total dietary |
g
|
3.2
|
0
|
0
|
3.0
|
| Sugars, total |
g
|
1.20
|
0
|
0
|
1.14
|
| Sucrose |
g
|
0.40
|
1
|
0
|
0.38
|
| Glucose (dextrose) |
g
|
0.13
|
3
|
0
|
0.12
|
| Fructose |
g
|
0.21
|
1
|
0
|
0.20
|
| Starch |
g
|
0.34
|
1
|
0
|
0.32
|
| Minerals | |||||
| Calcium, Ca |
mg
|
81
|
1
|
0
|
77
|
| Iron, Fe |
mg
|
0.80
|
1
|
0
|
0.76
|
| Magnesium, Mg |
mg
|
57
|
2
|
0
|
54
|
| Phosphorus, P |
mg
|
63
|
1
|
0
|
60
|
| Potassium, K |
mg
|
303
|
2
|
0
|
288
|
| Sodium, Na |
mg
|
8
|
2
|
0
|
8
|
| Zinc, Zn |
mg
|
0.60
|
0
|
0
|
0.57
|
| Copper, Cu |
mg
|
0.094
|
0
|
0
|
0.089
|
| Manganese, Mn |
mg
|
0.990
|
0
|
0
|
0.941
|
| Selenium, Se |
mcg
|
0.7
|
0
|
0
|
0.7
|
| Vitamins | |||||
| Vitamin C, total ascorbic acid |
mg
|
21.1
|
11
|
2.322
|
20.0
|
| Thiamin |
mg
|
0.200
|
1
|
0
|
0.190
|
| Riboflavin |
mg
|
0.060
|
1
|
0
|
0.057
|
| Niacin |
mg
|
1.000
|
1
|
0
|
0.950
|
| Pantothenic acid |
mg
|
0.245
|
0
|
0
|
0.233
|
| Vitamin B-6 |
mg
|
0.215
|
1
|
0
|
0.204
|
| Folate, total |
mcg
|
88
|
6
|
0
|
84
|
| Folic acid |
mcg
|
0
|
0
|
0
|
0
|
| Folate, food |
mcg
|
88
|
6
|
0
|
84
|
| Folate, DFE |
mcg_DFE
|
88
|
0
|
0
|
84
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
0.00
|
| Vitamin A, IU |
IU
|
375
|
0
|
0
|
356
|
| Vitamin A, RAE |
mcg_RAE
|
19
|
0
|
0
|
18
|
| Retinol |
mcg
|
0
|
0
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.36
|
0
|
0
|
0.34
|
| Vitamin K (phylloquinone) |
mcg
|
53.0
|
0
|
0
|
50.4
|
| Lipids | |||||
| Fatty acids, total saturated |
g
|
0.026
|
0
|
0
|
0.025
|
| 4:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 6:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 8:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 10:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 12:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 14:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 16:0 |
g
|
0.022
|
0
|
0
|
0.021
|
| 18:0 |
g
|
0.003
|
0
|
0
|
0.003
|
| Fatty acids, total monounsaturated |
g
|
0.017
|
0
|
0
|
0.016
|
| 16:1 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| 18:1 undifferentiated |
g
|
0.016
|
0
|
0
|
0.015
|
| 20:1 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.027
|
0
|
0
|
0.026
|
| 18:2 undifferentiated |
g
|
0.026
|
0
|
0
|
0.025
|
| 18:3 undifferentiated |
g
|
0.001
|
0
|
0
|
0.001
|
| 18:4 |
g
|
0.000
|
0
|
0
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| Cholesterol |
mg
|
0
|
0
|
0
|
0
|
| Phytosterols |
mg
|
24
|
0
|
0
|
23
|
| Amino acids | |||||
| Tryptophan |
g
|
0.017
|
8
|
0
|
0.016
|
| Threonine |
g
|
0.065
|
3
|
0
|
0.062
|
| Isoleucine |
g
|
0.069
|
3
|
0
|
0.066
|
| Leucine |
g
|
0.105
|
3
|
0
|
0.100
|
| Lysine |
g
|
0.081
|
7
|
0
|
0.077
|
| Methionine |
g
|
0.021
|
7
|
0
|
0.020
|
| Cystine |
g
|
0.019
|
3
|
0
|
0.018
|
| Phenylalanine |
g
|
0.065
|
3
|
0
|
0.062
|
| Tyrosine |
g
|
0.087
|
2
|
0
|
0.083
|
| Valine |
g
|
0.091
|
3
|
0
|
0.086
|
| Arginine |
g
|
0.084
|
3
|
0
|
0.080
|
| Histidine |
g
|
0.031
|
3
|
0
|
0.029
|
| Alanine |
g
|
0.073
|
4
|
0
|
0.069
|
| Aspartic acid |
g
|
0.145
|
4
|
0
|
0.138
|
| Glutamic acid |
g
|
0.271
|
4
|
0
|
0.257
|
| Glycine |
g
|
0.044
|
4
|
0
|
0.042
|
| Proline |
g
|
0.045
|
2
|
0
|
0.043
|
| Serine |
g
|
0.044
|
4
|
0
|
0.042
|
| Other | |||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
0.0
|
| Caffeine |
mg
|
0
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
225
|
0
|
0
|
214
|
| Carotene, alpha |
mcg
|
0
|
0
|
0
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
0
|
| Lycopene |
mcg
|
0
|
0
|
0
|
0
|
| Lutein + zeaxanthin |
mcg
|
516
|
0
|
0
|
490
|