Nutrient | Units |
1.00 X 8 pods (3" long) ------- 85g |
---|---|---|
Proximates | ||
Water |
g
|
78.68
|
Energy |
kcal
|
19
|
Energy |
kj
|
79
|
Protein |
g
|
1.59
|
Total lipid (fat) |
g
|
0.14
|
Ash |
g
|
0.71
|
Carbohydrate, by difference |
g
|
3.87
|
Fiber, total dietary |
g
|
2.1
|
Sugars, total |
g
|
2.04
|
Minerals | ||
Calcium, Ca |
mg
|
65
|
Iron, Fe |
mg
|
0.24
|
Magnesium, Mg |
mg
|
31
|
Phosphorus, P |
mg
|
27
|
Potassium, K |
mg
|
115
|
Sodium, Na |
mg
|
5
|
Zinc, Zn |
mg
|
0.37
|
Copper, Cu |
mg
|
0.072
|
Manganese, Mn |
mg
|
0.250
|
Selenium, Se |
mcg
|
0.3
|
Vitamins | ||
Vitamin C, total ascorbic acid |
mg
|
13.9
|
Thiamin |
mg
|
0.112
|
Riboflavin |
mg
|
0.047
|
Niacin |
mg
|
0.740
|
Pantothenic acid |
mg
|
0.181
|
Vitamin B-6 |
mg
|
0.159
|
Folate, total |
mcg
|
39
|
Folic acid |
mcg
|
0
|
Folate, food |
mcg
|
39
|
Folate, DFE |
mcg_DFE
|
39
|
Vitamin B-12 |
mcg
|
0.00
|
Vitamin A, IU |
IU
|
241
|
Vitamin A, RAE |
mcg_RAE
|
12
|
Retinol |
mcg
|
0
|
Vitamin E (alpha-tocopherol) |
mg
|
0.23
|
Tocopherol, beta |
mg
|
0.00
|
Tocopherol, gamma |
mg
|
0.14
|
Tocopherol, delta |
mg
|
0.00
|
Vitamin K (phylloquinone) |
mcg
|
34.0
|
Lipids | ||
Fatty acids, total saturated |
g
|
0.038
|
4:0 |
g
|
0.000
|
6:0 |
g
|
0.000
|
8:0 |
g
|
0.000
|
10:0 |
g
|
0.000
|
12:0 |
g
|
0.000
|
14:0 |
g
|
0.000
|
16:0 |
g
|
0.032
|
18:0 |
g
|
0.003
|
Fatty acids, total monounsaturated |
g
|
0.024
|
16:1 undifferentiated |
g
|
0.000
|
18:1 undifferentiated |
g
|
0.024
|
20:1 |
g
|
0.000
|
22:1 undifferentiated |
g
|
0.000
|
Fatty acids, total polyunsaturated |
g
|
0.039
|
18:2 undifferentiated |
g
|
0.038
|
18:3 undifferentiated |
g
|
0.001
|
18:4 |
g
|
0.000
|
20:4 undifferentiated |
g
|
0.000
|
20:5 n-3 |
g
|
0.000
|
22:5 n-3 |
g
|
0.000
|
22:6 n-3 |
g
|
0.000
|
Cholesterol |
mg
|
0
|
Amino acids | ||
Tryptophan |
g
|
0.014
|
Threonine |
g
|
0.052
|
Isoleucine |
g
|
0.055
|
Leucine |
g
|
0.083
|
Lysine |
g
|
0.064
|
Methionine |
g
|
0.017
|
Cystine |
g
|
0.015
|
Phenylalanine |
g
|
0.052
|
Tyrosine |
g
|
0.069
|
Valine |
g
|
0.072
|
Arginine |
g
|
0.066
|
Histidine |
g
|
0.025
|
Alanine |
g
|
0.058
|
Aspartic acid |
g
|
0.115
|
Glutamic acid |
g
|
0.215
|
Glycine |
g
|
0.035
|
Proline |
g
|
0.036
|
Serine |
g
|
0.035
|
Other | ||
Alcohol, ethyl |
g
|
0.0
|
Caffeine |
mg
|
0
|
Theobromine |
mg
|
0
|
Carotene, beta |
mcg
|
144
|
Carotene, alpha |
mcg
|
0
|
Cryptoxanthin, beta |
mcg
|
0
|
Lycopene |
mcg
|
0
|
Lutein + zeaxanthin |
mcg
|
332
|