Okra, cooked, boiled, drained, without salt

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NDB No:     11279
Nutrient Units 1.00 X 8 pods (3" long)
-------
85g
Proximates
Water
g
78.68
Energy
kcal
19
Energy
kj
79
Protein
g
1.59
Total lipid (fat)
g
0.14
Ash
g
0.71
Carbohydrate, by difference
g
3.87
Fiber, total dietary
g
2.1
Sugars, total
g
2.04
Minerals
Calcium, Ca
mg
65
Iron, Fe
mg
0.24
Magnesium, Mg
mg
31
Phosphorus, P
mg
27
Potassium, K
mg
115
Sodium, Na
mg
5
Zinc, Zn
mg
0.37
Copper, Cu
mg
0.072
Manganese, Mn
mg
0.250
Selenium, Se
mcg
0.3
Vitamins
Vitamin C, total ascorbic acid
mg
13.9
Thiamin
mg
0.112
Riboflavin
mg
0.047
Niacin
mg
0.740
Pantothenic acid
mg
0.181
Vitamin B-6
mg
0.159
Folate, total
mcg
39
Folic acid
mcg
0
Folate, food
mcg
39
Folate, DFE
mcg_DFE
39
Vitamin B-12
mcg
0.00
Vitamin A, IU
IU
241
Vitamin A, RAE
mcg_RAE
12
Retinol
mcg
0
Vitamin E (alpha-tocopherol)
mg
0.23
Tocopherol, beta
mg
0.00
Tocopherol, gamma
mg
0.14
Tocopherol, delta
mg
0.00
Vitamin K (phylloquinone)
mcg
34.0
Lipids
Fatty acids, total saturated
g
0.038
4:0
g
0.000
6:0
g
0.000
8:0
g
0.000
10:0
g
0.000
12:0
g
0.000
14:0
g
0.000
16:0
g
0.032
18:0
g
0.003
Fatty acids, total monounsaturated
g
0.024
16:1 undifferentiated
g
0.000
18:1 undifferentiated
g
0.024
20:1
g
0.000
22:1 undifferentiated
g
0.000
Fatty acids, total polyunsaturated
g
0.039
18:2 undifferentiated
g
0.038
18:3 undifferentiated
g
0.001
18:4
g
0.000
20:4 undifferentiated
g
0.000
20:5 n-3
g
0.000
22:5 n-3
g
0.000
22:6 n-3
g
0.000
Cholesterol
mg
0
Amino acids
Tryptophan
g
0.014
Threonine
g
0.052
Isoleucine
g
0.055
Leucine
g
0.083
Lysine
g
0.064
Methionine
g
0.017
Cystine
g
0.015
Phenylalanine
g
0.052
Tyrosine
g
0.069
Valine
g
0.072
Arginine
g
0.066
Histidine
g
0.025
Alanine
g
0.058
Aspartic acid
g
0.115
Glutamic acid
g
0.215
Glycine
g
0.035
Proline
g
0.036
Serine
g
0.035
Other
Alcohol, ethyl
g
0.0
Caffeine
mg
0
Theobromine
mg
0
Carotene, beta
mcg
144
Carotene, alpha
mcg
0
Cryptoxanthin, beta
mcg
0
Lycopene
mcg
0
Lutein + zeaxanthin
mcg
332
USDA National Nutrient Database for Standard Reference, Release 17 (2004)
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